Your Guide To Good Health

Table of food values per 100 gms of edible portion

Name of foodstuff Calories

1. Bajra 361
   
2. Barley 336
   
3. Maize 125
   
4. Maize dry 342
   
5. Rice puffed 325
   
6. Semolina 348
   
7. Vermicelli 342
   
8. Wheat flour 341
   
9. Wheat flour refined 348
   
10. Green gram split 348
    
11. Peas dried 315
    
12. Lentil split 343
    
13. Rajma 346
    
14. Red gram split 335
    
15. Soya bean 432
    
16. Cabbage 27
    
17. Chowli 36
    
18. Lettuce 21
    
19. Mint 48
    
20. Mustard Leaves 34
    
21. Parsley 87
    
22. Spinach 26
    
23. Beetroot 43
    
24. Carrot 48
    
25. Onion 49
    
26. Potato 97
    
27. Radish 17
    
28. Sweet potato 120
    
29. Turnip 29
    
30. Yam 111
    
31. Beans 158
    
32. Bitter gourd 25
    
33. Brinjal 24
    
34. Cauliflower 30
    
35. Celery stalks 18
    
36. Cucumber 13
    
37. Drumstick 26
    
38. French Beans 26
    
39. Capsicum 25
    
40. Jack fruit 133
    
41. Lady's finger 35
    
42. Leeks 77
    
43. Mango green 44
    
44. Peas green 93
    
45. Plantain 64
    
46. Pumpkin 25
    
47. Tinda 21
    
48. Vegetable Marrow 17
    
49. Almonds 655
    
50. Cashew nuts 596
    
51. Charoli seeds 656
    
52. Coconut 662
    
53. Groundnut roasted 561
    
54. Linseeds 530
    
55. Mustard Seeds 541
    
56. Pistachios 626
    
57. Walnuts 687
    
58. Asafoetida 297
    
59. Cardamom 229
    
60. Chilli green 29
    
61. Chilli dry 246
    
62. Clove dry 285
    
63. Coriander seeds 288
    
64. Cummin seeds 356
    
65. Garlic dry 145
    
66. Ginger fresh 67
    
67. Pepper dry 304
    
68. Tamarind Pulp 283
    
69. Turmeric 349
70. Apples55
    
71. Apricots Fresh53
    
72. Apricots dried306
    
73. Bananas104
    
74. Bananas yellow small121
    
75. Cherries 64
    
76. Currants316
    
77. Dates dried317
    
78. Figs37
    
79. Grape58s black
    
80. Grapes green 71
    
81. Grapefruits32
    
82. Guavas51
    
83. Indian Prunes56
    
84. Jackfruits88
    
85. Jamun47
    
86. Lichis61
    
87. Limes sour59
    
88. Limes sweet43
    
89. Mango51
    
90. Water melons16
    
91. Melons white 21
    
92. Oranges9
    
93. Papayas32
    
94. Peaches50
    
95. Pears 45
    
96. Pineapples46
    
97. Plums53
    
98. Pomegranates65
    
99. Raisins315
    
100. Raspberry56
     
101. Custard apples107
     
102. Strawberries44
     
103. Crab59
     
104. Indian herring119
     
105. Lobster90
     
106. Mackerel93
     
107. Pom fret87
     
108. Rohu fresh 168
     
109. Sardine101
     
110. Bombay Du293ck
     
111. Prawn86
     
112. Duck130
     
113. Egg duck 181
     
114. Egg hen173
     
115. Chicken109
     
116. Liver goat107
     
117. Mutton194
     
118. Pork114
     
119. Shrimp349
     
120. Venison97
     
121. Ghee896
     
122. Ghee buffalo900
     
123. Vegetable oil900
     
124. Vanaspati900
     
125. Cows milk67
     
126. Buffalo's milk 117
     
127. Goats milk72
     
128. Curd60
     
129. Buttermilk15
     
130. Skimmed milk liquid29
     
131. Cheese 348
     
132. Skimmed milk powder357
     
133. Whole milk powder496
     
134. Apple juice95
     
135. Orange juice95
     
136. Tomato juice45
     
137. Aerated soft drink850
     
138. Coconut water50
     
139. Coffee 25
     
140. Tea 22
     
141. Gin105
     
142. Brandy73
     
143. Rum\ whisky105